Yoga for Women’s Health

Lately, there has been a big stir about the University of California study that reveals many benefits of practicing Yoga for women. Some of the benefits are as follows:

Fewer eating disordersLess self objectionBetter self imageLess preoccupation with physical appearanceHealthy eating habits

Let’s stop for a moment and think about the big picture.

Yoga has been around for 5,000 years, and some people still think it might be a fad.

Yoga is beneficial to every segment of the population.

How many studies do we have to see - to learn the obvious benefits of Yoga?

If you would like to convince a friend about the many reasons to try a Yoga class, visit: http://www.riyoga.com/pages/843818/index.htm

This Yoga FAQ page addresses a variety of concerns, issues, and apparent benefits, of practicing Yoga.

Source: www.yoga-teacher-training.org/index.html